Is Your Work Capacity Holding You Back?

Work capacity is the capacity to do work. Never forget that. While DOING more doesn't always result in GETTING more, the ability to get in a lot of quality sets and recover is something that is very useful. You don't have to necessarily train with higher volumes, but at least building that ability is something that a lot of people are missing in their training. If a single hard set of ten on squats gasses you out for the entire rest of the workout, you have a problem. Correcting it might not be fun, but it will absolutely help in the long term. 00:00 Geoff Says Hello 00:16 How To Check Work Capacity? 03:20 Why Bother Improving Work Capacity? 04:10 VERY Strongbois Might Be An Exception 05:35 How To Improve Work Capacity? 08:40 Grab My Book It's Nice Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield