I Dramatically Lowered My Training Volume (AND GREW)

Do less, but do it harder, with better technique, grow more? GVS hypertrophy app is LIVE! https://coachos.superwall.app/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Fazlifts video mentioned: https://www.youtube.com/watch?v=kgJVQ7-OWbo 00:00 Geoff Says Hello 00:45 Pushing myself harder (beyond failure/hammer curls) 02:20 Better technique 03:21 Getting stronger 04:11 Minor injuries 04:45 Able to warm up better and train more frequently. 06:20 The Intermediate Trap 07:30 Advanced Techniques 09:40 My Advice 12:00 Books books Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/