I Don't Eat Till 6pm

Not saying that everyone or anyone should eat this way, but this is how I've gradually moved towards setting up my diet. This isn't medical advice. Obviously. This also isn't really intermittent fasting, as I do have casein protein in the morning. Don't ask me what brand, it doesn't really fuckin matter. Chocolate. Chocolate brand. Can use code "Geoff10" on any supplement website in existence. I collaborate with all those mothafuckas. It might even work. But probably not. Can grab a copy of my book instead if you enjoy the ad-free content! 00:00 Geoff Says Hello 00:25 Typical Day 02:07 6pm Break Fast 02:56 Why Do I Do This? 04:07 Are You Hungry? 04:54 How Does This Impact Your Performance? 06:22 The Best Window? 07:18 Is This Healthy/iSn’T tHiS uNhEaLtHy? 08:54 Is This Disordered Eating? 09:30 Bulking/Cutting 11:00 Longevity! 12:30 Grab a Copy of My Book it’ll Help a lot! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield