"Hypertrophy Training Is Canceled"

So...is it not cool to do iliac pulldowns anymore? Well, it's complicated. Original NH Video: https://www.youtube.com/watch?v=jUMmu583w34 Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:45 1 If it’s hard, it’s bad. 02:06 2 If it’s a compound, it’s bad. 03:44 3 If it doesn’t optimize SFR, it’s bad 05:00 4 if it requires more stability, it’s bad 07:11 5 If it doesn’t emphasize the stretch, it’s bad 09:08 6 Technical lifts are bad 10:12 7 Explosive work is bad 10:51 8 If it requires cardio, it’s bad 12:17 9 If you factor in enjoyment, it’s bad (it looks cool) 13:22 10 You cannot run away from the basic principles of training Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/