Hypertrophy Q&A! (Arm Strength? Targeting Strong/Weak Points? Protein? Muscle Building Regrets?)

GVS hypertrophy app! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! 00:00 Geoff Says Hello 00:24 21 Muscle groups that need isolation more? 01:37 20 Bulking n Cutting? 03:42 19 Reached Dream Physique? 05:11 18 Running Training Update? 08:05 17 Updated Routine? 09:29 16 Interval Distance for 5k? 11:30 15 Failure Question Finally Addressed ? 13:04 14 Box Jump? 14:56 13 Hybrid Training Order? 16:12 12 Biggest Muscle Building Regret? 18:20 11 Arm/Strength Relationship 22:40 10 Arm Dominant Training Issues? 24:55 9 Bulking and Cutting Vs Maintaining/Maingaining/Recomping? 28:07 8 WHHHHHHHHHHHHAT 30:11 7 Frequency To MAXIMIZE growth? 33:16 6 Squats Grew My Arms?? 34:50 5 Busy Training? 37:09 4 Rapid Fire Multi Question 41:46 3 Love you Mom and Dad! 42:30 2 Protein and Counting? 45:12 1 Emphasize Strong Points...or Weaknesses? Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/