How To TRIGGER A Muscle GROWTH SPURT (5 Factors)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:10 The Evolution 01:18 1 Priority/Stress 02:33 2 Nail The Training 04:10 BONUS ADVICE 05:00 3 Diet/Surplus 08:26 BONUS BONUS ADVICE! 08:55 Thank You To BOOSTCAMP For Sponsoring This Video 09:31 4 Sleep 10:36 5 Patience/Consistency 14:05 Consider Getting My Books For FULL DETAILS Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/