How to NAIL Your Lifting Journey (BEGINNER to INTERMEDIATE to ADVANCED)

FULL SPEED AHEAD 00:00 Geoff Says Hello 00:24 You Don’t WANT To Be Advanced 01:22 Video Overview 01:39 Book Book Book 01:55 What BEGINNERS Need 04:55 What INTERMEDIATES Need 06:35 What ADVANCED Lifters Need 09:00 Needs vs Wants 09:45 Things That Change During The Journey 11:42 Questions You Gotta Answer 14:02 Being Advanced Is OPTIONAL! 15:00 Book Book Book Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/