How To Lift For ZERO GAINS (4 Easy Steps!)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs 00:00 Geoff Says Hello 00:40 1 Not Going Close Enough To Failure 04:15 Check Out Boostcamp! 04:53 2 Not Controlling The Eccentric 07:30 3 Not Progressively Overloading 10:56 4 Not Putting Forth A MONUMENTAL Effort 14:00 Capitalism Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/