How To Build a THICKER Upper Back (What I did)

GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:20 Video Intro 00:50 Anatomy 03:57 1 Yates Row 06:35 2 Kelso shrug 08:35 3 THICKENATOR 09:48 4 Cable Rows 10:36 5 Face pulls 11:36 6 Deadlifts/Rack Pulls/Front squats (and zerchers/Jefferson curls) 14:31 7 Skiers 16:18 8 BTN presses 17:23 9 Dumbbell rear delt fly 19:13 10 Lu lateral raises 20:00 Programming Considerations 22:00 Consider Grabbing My Books, They'll Help Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/