Have We All Been Pressing Wrong?

GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#gvspedia Jonathan Warren Chest Video https://www.youtube.com/watch?v=PXMpfVKo7is Timestamps 00:00 Geoff Says Hello 00:30 Issues With My Old Training 04:25 Reasons I Changed 09:15 Exercise 1 11:35 Exercise 2 13:30 Exercise 3 14:48 Exercise 4 15:52 Exercise 5 17:40 Cues and Clues and Closing Comments Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/