Getting Shredded, Arm Growth Tips, Hybrid Training and Crazy Training Stories (115k Q&A)

Another successful fitness Q&A session in the books. Thanks for the questions! Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS NH/Alan Thrall Video Mentioned: https://www.youtube.com/watch?v=d1eLAd5WvIA Timestamps: 00:00 Geoff Says Hello 00:10 Q24 OHP optimal? 01:36 Q23 Injury Comeback? 02:58 Q22 Training Whilst Sick? 04:42 Q21 Bulking Whilst Not Lean? 06:34 Q20 Late Start Bulking? 07:25 Q19 Only 6-7 hours of sleep? 08:01 Q18 Regular Timed Training? 09:20 Q17 Calisthenics Arm Training? 10:12 Q16 Narrow Work For Arms? 11:07 Q15 Forearm Isolation Needed? 11:54 Q14 Valsalva Blood Pressure Issue? 13:44 Q13 Tissue Issues? 15:22 Q12 Interset Stretching? 17:01 Thank You To Boostcamp For Sponsoring This Video! 17:33 Q11 Prioritizing Overhead Work For Shoulder Health? 18:39 Q10 Getting Big While Running? 21;40 Q9 When Is Natural Muscle Unhealthy? 22:34 Q8 Lean Bulking Rate? 25:04 Q7 6 days a week training? 27:13 Q6 Crazy Training? 30:40 Q5 Rest Pause/Myo Reps? 32:16 Q4 Lower Volume When Elite? 35:51 Q3 Elbow/Triceps Strategies? 38:22 Q2 Getting Shredded Every Cut? 40:13 Q1 Importance Of Sleep? 43:00 Peruse My Books For More Tasty Training Tidbits Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/