Full Hypertrophy-Focused Upper Body Workout

It's for the gains. This is an example of how I plan and execute a typical upper body hypertrophy workout. This is mostly lat and chest focused, with a bit of shoulders and biceps as well. Triceps weren't targeted much today as they're already a strong point, though I do of course train them many workouts. For those of you wondering if I was able to recover, yes, the next session I hit PRs on helms rows, incline dumbbell and more, so I'd say it was the right amount of stress to apply. For you, that might be more or less. 00:00 Geoff Says Hello 01:00 1a Pulldowns/1b Spoto Larsen Bench Press 02:59 2a Helms Rows/2b Incline Dumbbell Bench Press 08:10 3a 1 Arm Machine Row/3b Machine Press 11:10 4a Standing Cable Pullovers/4b Incline Dumbbell Curls 14:48 5 Lu Lateral Raises 16:00 6a Barbell Curls/6b Lateral Raises 19:00 Grab My Book, It's Nice Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield