Finding Your IDEAL Body Fat Percentage (4 FACTORS!)

What body fat percentage range should you choose? Here are some considerations. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:30 How You Look 03:00 How You Feel 06:00 How You Perform/Progress 09:45 How You Health 13:30 Grab My Books They’re Nice Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/