Every Time I Got Shredded (and the mistakes I made)

GVS hypertrophy app! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS SSD Abel Video Mentioned: https://www.youtube.com/watch?v=H1xcEiNocL4 00:00 Geoff Says Hello 01:00 Background of the times I got shredded 03:14 1 Be Careful When Shredded 06:48 2 Good to weigh yourself daily/regularly 08:17 3 Have a training plan but be flexible 12:13 4 Be flexible with feeding amount/timing 14:18 5 Stress/Sleep matter quite a bit. 15:25 Final Thoughts Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/