Can You Progressively Overload Your Metabolism?

00:00 Geoff Says Hello 00:30 Milo of Crouton 01:23 Components of Metabolism: BMR 02:09 Components of Metabolism: Thermic Effect Of Food 03:30 Components of Metabolism: Thermic Effect Of Exercise 04:08 Components of Metabolism: Non Exercise Activity Thermogenesis 05:54 WALK MORE 07:25 Resistance Training+Protein=FIRE METABOLISM 08:18 Don’t Get Shreddeded/Crash Diet 09:05 Drink H2O yo 09:32 Coffee/Caffeine 09:50 Sleep 10:10 Maintaining Excessive Leanness 10:45 “cutting drugs” 11:11 Metabolism Is Complex 11:50 SUPERCHARGE your METABOLISM! 13:04 Eat well, sleep deep, stay active, be a badass 13:37 Stay Elite, Grab Muh Book Sources and Such: Is Obesity A Choice? (Science Explained) https://www.youtube.com/watch?v=keBZfGAmq2Q Meta-analysis of resting metabolic rate in formerly obese subjects https://pubmed.ncbi.nlm.nih.gov/10357728/ Reduced rate of energy expenditure as a risk factor for body-weight gain https://pubmed.ncbi.nlm.nih.gov/3340128/ Differences of energy expenditure and physical activity patterns in subjects with various degrees of obesity https://pubmed.ncbi.nlm.nih.gov/20627487/ High energy expenditure masks low physical activity in obesity https://pubmed.ncbi.nlm.nih.gov/23090575/ High levels of energy expenditure in obese women https://pubmed.ncbi.nlm.nih.gov/3083978/ Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962 https://mennohenselmans.com/how-bad-is-aging-for-your-gains/metabolism-with-age/ https://www.healthline.com/nutrition/get-a-fast-metabolism Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield