Birthday "Bro Day" Arms and Shoulders Hypertrophy Workout (With Golden Tidbits)

A full "bro day" with some more general side tangent golden tidbits thrown in. 00:00 What Is A “Bro Day”? 01:45 Warmups (Err on the side of MORE!) 03:23 Overhead Extensions/Incline Dumbbell Curls 04:15 Regressive Underload SIDE TANGENT 06:11 Top Sets/Backoff Sets SIDE TANGENT 07:34 Progression MOGS Effort SIDE TANGENT 08:20 Exercise Selection CAN Vary (Especially Isolations) SIDE TANGENT 09:45 The “Best” Exercise SIDE TANGENT 11:50 Try It Out SIDE TANGENT 13:18 Training Always Evolves SIDE TANGENT 14:58 Don’t Be Influenced. Just Garner Information/Inspiration SIDE TANGENT 15:25 Training Should Be Enjoyable SIDE TANGENT 18:10 Goals Are Also Individual SIDE TANGENT 18:57 Take Responsibility SIDE TANGENT 19:53 Side Tangent SIDE TANGENT 20:20 THANK YOU For The Birthday Wishes! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.6 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield