Are We ALL Undereating Protein? (Menno Vs Milo)

Protein...do we really need to be eating more of it than we thought? Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Studies Referenced (this took hours to compile) Morton 2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC5867436 Tagawa 2020 https://pubmed.ncbi.nlm.nih.gov/33300582/ Tagawa 2022 https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00508-w Videos Referenced: Renaissance Periodization: We Were All Wrong About Protein Intake https://www.youtube.com/watch?v=ZdtLi_uCQQw Milo Wolf: The Fitness Industry is Not Eating Enough Protein. https://www.youtube.com/watch?v=KYAZdUP6dZQ Menno Henselmens: This is how much protein you REALLY need https://www.youtube.com/watch?v=R4vCVSrD36U Iron Culture Podcast: Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines https://www.youtube.com/watch?v=WRp0ksRbdm8 House Of Hypertrophy: The Protein Myth: How Much You REALLY Need https://www.youtube.com/watch?v=a18y3JaRUOQ 00:00 Geoff Says Hello 00:43 Morton 2016 03:13 Tagawa 2020 08:34 Tagawa 2022 09:43 Controversial Claims Get Attention, What’s New? 10:30 Appearance on RP 12:00 High Protein Exceptions? 14:00 What I do? 14:45 Training is MUCH more important. 16:00 Grab My Books They’ll Help Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/