Are Shrugs Even WORTH Doing? (new "science")

Waste of time or excellent addition to your exercise bank? 00:00 Geoff Says Hello 00:10 Moved Apartments 00:24 capitalism! 00:57 Kassem/Carter Controversy 01:50 Presses 02:34 Deadlifts 03:33 Rows 03:58 Side Delt Exercises 05:10 Rear Delt Exercises 05:40 Squats 06:30 Traps Already Get A Lotta Love 07:00 BUT They Are TOUGH BASTARDS 07:38 OK, then just go light! (meh) 08:38 But if you have lagging upper traps AND are more advanced...hell yea. 09:25 capitalism! Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/