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Alphadestiny and Basement Bodybuilding: Are Strength Standards WORTH USING?

77.1K views· 3,293 likes· 14:32· Sep 17, 2022

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Should we even bother with strength standards for hypertrophy? Alphadestiny: Strength Is Important! https://www.youtube.com/watch?v=zmIftpNKqAA Basement Bodybuilding: My Take on Strength Standards https://www.youtube.com/watch?v=iug1R4QnRXE Stand Strength: Why Strength is Misunderstood https://www.youtube.com/watch?v=wHj6oEPph8Q Timestamps: 00:00 Geoff Says Hello 00:15 Strength Standards Mean Nothing? 00:30 Relationship Between Strength and Size? 01:06 Pure Hypertrophy vs Mixed Goals 01:41 GVS vs Cailer (unevolved form) 02:20 Many Factors Skew Strength or Size 02:56 Size=Potential Strength 03:32 Tree Example 04:40 Strength is Motivational, Most People are Weak 05:52 Strength CAN be distracting 06:47 Find YOUR Ratios/Numbers 07:52 Strength and Size Are Specific 09:21 Aesthetics and Powerlifting...Are Different 09:44 Strength is Good, But Has a Cost 10:51 Strength/Size Ratio is Individual 11:00 You Should Be Getting Stronger 12:30 Volume, Proximity To Failure, Exercise Selection 12:50 What Do You WANT? 13:50 Grab My Book, Appreciate The Support Of The Channel! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield

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