ADVANCED Lifting Strategies (Maximize Your Gains!)

GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:15 Assumptions (BASICS!) 01:06 #1 Progression is SLOWER 03:34 #2: You KNOW a lot about training (success leaves clues) 04:42 #2a Volume 05:54 #2b Frequency 06:12 #2c Intensity/Loading 06:34 #2d Failure/RIR 09:07 #3 Staying Healthy/Injury Prevention+Management 10:45 #4: Technique/SFR/Optimal Exercise Selection 12:39 #5 Specialization Phases 13:32 #6 Diet/Bulking/Cutting/Recomping 14:56 #7 More specific goals 15:47 #8 Process focused? 17:09 #9 Fewer sources of information 18:33 #10 You are sacrificing MORE, to get LESS...is it worth it? Chart from: https://www.strongerbyscience.com/powerlifting-injuries/ Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/