80k Q&A (Ideal Natty Training Frequency, Overlooked Muscle Building Factors, Bulking Tactics & MORE)

Another wholesome fitness Q&A session. References: Psychological stress impairs short-term muscular recovery from resistance exercise https://pubmed.ncbi.nlm.nih.gov/22688829/ 00:00 Geoff Says Hello? 00:12 Q21 Lat Focused Rows Worthwhile? 01:44 Q20 Antagonist Supersets/Alternating Sets? 03:09 Q19 Newbie Gains For Lagging Areas? 04:22 Q18 Bulking Tactics? 06:19 Q17 Assessing A Bad Workout? 08:44 Q16 Failure Blah blah blah? 10:26 Q15 Body Fat Helping Muscle Growth? 12:13 Q14 RPE-free trainee? 13:17 Q13 Old Sweaty Book vs New Book? 14:43 Q12 Diet Breaks? 16:01 Q11 Retaining Muscle During Cut? 17:42 Q10 Channel Growth? 19:29 Q9 Cost Affordable Bulking? 21:40 Q8 Overlooked Muscle Building Factor? 23:06 Q7 SBD frequency? 24:28 Q6 Natural Hypertrophy Low Protein Diet? 26:00 Q5 Binging/Diet Burnout? 27:53 Q4 Lagging Muscle Groups? 29:16 Q3 Wrist Size/Arm Size? 31:12 Q1+2 Training Frequency For Natural Lifters? 35:50 yoink my book OK thx bye Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield