65k HYPERTROPHY Q&A (forearm training, best progressions, my training, optimal volume and more!)

A muscle growth focused question and answer session. 00:00 Geoff Says Hello 00:12 Q21 Rotator Cuff Warmup 02:18 Q20 breathing during squats 03:04 Q19 partials and Isometrics 04:08 Q18 Autoregulation station 05:24 Q17 volume and periodization beginner vs advanced 07:17 Q16 rule of 72 08:38 Q15 kettlebell program 09:20 Q14 Forearm training 10:37 Q13 Training later in life 12:01 Q12 losing reps 13:01 Q11 best beginner program 14:08 Q10 push pull or push push supersets? 16:34 Q9 long warmups? 17:45 Q8 multiple daily trainings? 18:34 Q7 I always feel small, how long till muscle loss 19:37 Q6 linear versus non linear progression when advanced 21:00 Q5 burning exercises 22:13 Q4 lateral raises progression 23:14 Q3 my training vs average dude 25:03 Q2 strength vs hypertrophy training as a beginner 28:02 Q1 optimal volume recommendations for stretching vs contraction movements 33:00 Grab My Book If Ya Want, Peace! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield