15% Bodyfat Is The New 10% | The "Athlean" Zone is BS

Maybe, just maybe, getting shredded isn't not the greatest of ideas? There's a very strong case for most men not aiming for 10% bodyfat or less, but rather staying in a more moderate range. Abel's Video/Channel: "15% Body-fat should be the New 10% - a Shift needs to happen in Fitness" https://www.youtube.com/watch?v=h8SdVahPYRQ Andrew Huberman: "Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36" https://www.youtube.com/watch?v=2XGREPnlI8U Bioneer: "Opinion: You Don't Need 10% Bodyfat (Or Visible Abs!)" https://www.youtube.com/watch?v=xKMd_IgxrCs 00:00 Geoff Says Hello 00:25 10% is Not A Reasonable Goal 01:10 Social Media Standards Aren't Realistic 02:47 10% is LEAN! 03:35 Anorexia is Startlingly Common in the Fitness Industry 05:03 You Might Not Be As Lean As You Think 05:41 Leaner Isn't Always Healthier 07:25 Obesity is a Problem...For Those Who Have It 08:00 12-20% is Excellent For Dudes (~20-30% for Women) 09:31 Bioneer Spits Fire 10:18 Just Some Food For Thot 10:38 Grab My Book It'll Be Helpful Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield