140k HYPERTROPHY Q&A! (Wrong About Volume? Bench Press Plateaus? Best Rep Speed?)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Timestamps: 00:00 Geoff Says Hello 00:10 Q21 Favorite Stuff? 02:06 Q20 Pretty Edgy? 03:55 Q19 Hypertrophy Standards? 05:45 Q18 Glutespread when? 06:12 Check out Boostcamp+Use Code GVS! 06:53 Q17 Science-based Kegel Programming? 07:10 Q16 DDP vs Rep Goal System? 08:37 Q15 Volume Opinion? 10:46 Q14 Which Exercise, Which Location? 11:43 Q13 Bench Press Plateaus? 14:22 Q12 Rep Speed/Pauses...or not? 16:03 Q11 My Personal Experience With High Volumes? 19:15 Q10 Chinese Dish? 20:24 Q9 Progression Method When Not Feeling 100%? 22:50 Q8 Training cycle? 24:42 Q7 What’s in your Gym Bag? 26:24 Q6 Unilateral Movement Rep Matching? 27:44 Q5 Bro Day Programming? 29:27 Q4 Program Hopping...Is It Really That Bad? 32:20 Q3 Saving Your RDL with ham curls? 34:17 Q2 Hybrid Training? 38:30 Q1 Pullup Grip Width: Does It Matter? 42:45 Grab My Books They’ll Help OK Peace! Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/