135k HYPERTROPHY Q&A! (More ROM, Worse Gains? Food Quality Matters? Counting Volume?)

Welcome to the latest in the hypertrophy Q&A series. Thanks for the questions and sorry for the delay on this one! GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello (For Real This Time) 00:10 21 Where Do Those Pesky Calories Go? 03:05 20 When To Change a Program...and How? 04:20 19 2 Hard Sets Only, Or 3? 05:35 18 Plateaued on 1 lift...what to do? 09:42 17 To Pause Or Not To Pause? 11:38 16 Rapid Fire Cutting Questions Pew Pew Pew? 14:33 15 Back Width vs Thickness? 15:50 14/13 RDL Range of Motion? 19:32 12 Stress Impacting Muscle Making Ability? 21:55 11 Pre-Exhaust? 23:35 10 Aggressive Mini-Cutting? 24:42 9 Important Serious Question? 25:21 8 High Intensity Technique Differences? 26:48 7 Macro Quality Important? 28:30 6 Stability Impacting Gainz? 29:44 5 Pullover Experience? 31:00 4 Does Frequency Matter? 33:27 3 My Lifting Injuries? 36:18 2 Improving Cardio On Six Days A Week of Lifting? 38:06 1 How To Count Volume? 43:00 Help Your Muscular Gainz Bruh Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/