130k HYPERTROPHY Q and A! (average noob gains? "stale" exercises? intuitive lifting?)

Check out BOOSTCAMP for my programs and more! https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs TIMESTAMPS: 00:00 Geoff Says Hello 00:08 21 Should Volume Recommendations Vary? 02:25 20 Surplus Size? 03:45 19 Can a “normal trainee” do what I do? 05:55 18 Average size gains over 5 years? 08:30 17 Pushup contest plans? 09:55 Check out Boostcamp? 10:36 16 Sprinting, what do? 12:12 15 Micronutrients, should you eat mostly real food? (yes) 13:48 14 Stale exercises? 15:12 13 Splitting Workouts into mini-workouts? 16:00 12 Tall Squat boi, need squat, boi? 18:02 11 Intensity Techniques? 20:41 10 A Protracted Back Question? 24:45 9 Squats/RDLs ONLY for leg growth? 26:55 8 OK to train a sore muscle group? 28:50 7 Adding In Sets, Losing Performance? 30:35 6 How Important is fatigue management? 32:49 5 Varying rep ranges instead of exercises? 35:38 4 Intuitive Training, Can It Go Brrrrrrrrrrrrr? 38:08 3 Ridiculous Questions? 41:50 2 How To Progressively Overload? 47:20 1 Y’all be crazy yo Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/