10 Signs Your Work Capacity...Needs Work

Plus, how to improve it. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:50 1 Vomiting During Weight Training 02:12 2 Winded During Normal Activities 03:35 3 HIIT Fanboi 04:14 4 Long Rests For No Real Reason 06:39 5 Walking Destroys You 07:49 Thank You To BOOSTCAMP For Sponsoring This Video! 08:28 6 Fragility, Fatigue Focused, Interference Effect 11:46 7 Massive Performance Dropoffs 12:32 8 Out Of It 13:15 9 Getting Rekt 14:00 10 No Idea What Shape You Are In 14:38 How To Improve Work Capacity (6 steps) 18:13 Capitalism/Supporting The Channel/Supporting Your Education Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/