10 Counting Calories FAILS (Do It Right!)

"I'm in a deficit and I can't lose weight!" You're probably...not. 00:00 Geoff Says Hello 00:38 #1 High Fat Foods 01:35 #2 Condiments 02:45 #3 Cheese 03:15 #4 Protein Shakes 04:18 #5 “Coffee” 04:58 #6 Alcohol 05:38 #7 Snacks 06:18 #8 Bingeing/The Weekends 07:22 #9 Restaurants/Ordering Food 08:25 #10 Eyeballing 09:15 Weighing Yourself Is Very Useful 10:55 Grab My Book It’ll Help! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield