Yoga for Fitness & Toning - Part TWO! - Get In Shape! High Demand Class - Five Parks Yoga

Thank you for all the *requests for another toning class! *In this second installment, we turn up the heat with added cardio, glute strengthening, and powerful core work. We begin with an active warm-up and quickly build energy with mountain climbers and multiple rounds of Sun Salutations. Throughout class, there is a strong emphasis on the glutes with postures and movements designed to support and strengthen the entire back body. Once we are warm, we build strength and mobility with repetitive rounds of standing work and Malasana lifts to activate the legs and glutes. The upper body gets plenty of attention as well with wide-arm push-ups and opportunities for arm balances. After holding Dolphin Pose, we focus on the back line of the body with Locust variations and work toward strength and flexibility in Upward Bow. The core work is a highlight of class with Boat Pose, Low Boat, rolling boats, and strong holds. Plank and Side Plank with leg lifts fire up the outer glutes. Even once we come down to our backs, the challenge continues with dynamic Bridge variations and Full Wheel. We move on to balancing with Chair, Drinking Bird, and Warrior 3 before a surprise return to Dolphin Pose with push-ups. Finally, we open the front body in Camel Pose and stretch the back body in Rabbit Pose. We wind down with seated forward folds, supine twists, Happy Baby, and a well-earned Savasana. You are amazing! - SERIOUSLY. *p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.* *READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?* *FIVE PARKS LIFE* - https://FiveParksLife.com Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU! https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR *JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/ Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known. https://www.youtube.com/watch?v=TS4DU_UUQn4 *ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt Ready to take your yoga practice to the next level? Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9 https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu *JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support Connect with Erin on a Deeper Level and Help Support Our Efforts *THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity. Casa Colorado is the perfect Tamarindo Vacation Rental Home. https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh *CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72 Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear *ABOUT THIS FREE YOGA CLASS* Yoga Instructor: Erin Sampson Location: Arvada, Colorado *Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com *SOCIALS - COME JOIN US!* https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/ https://www.tiktok.com/@fiveparksyoga https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife *HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/ Have you ever though, “I wish Erin would teach a yoga class about …”? Now is your chance, submit a request and help guide future yoga classes! *PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS* http://tamarindofilms.com/ Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #yogafor #30MinuteYoga