Having Balance Issues? Fine tune your Balance with this 30 Minute Yoga Class - Five Parks Yoga

Balance Flow | Playful Strength + Focus - Filmed in the beautiful landscape of New Mexico, this energizing balance flow invites you to explore stability, mobility, and a little bit of play. We’ll build heat as we move through creative sequences that challenge your balance in new and unexpected ways. You’ll explore a twist on downward facing dog while balancing on one hand and one foot, move with control from airplane to staff pose and back, and fire up your core in a two-pointed plank - lifting one hand and one foot off the mat. We’ll also bring fresh awareness into familiar shapes by rising onto the balls of the feet and working with balance from the ground up. Expect to play with poses like half moon, standing half lotus, toe balance, and more - each one offering an opportunity to refine your focus and steady your breath. There’s even a little extra spice in bridge pose as you lift one leg and reach your toes toward the sky. We’ll wind things down with gentle reclined stretches like knees to chest and happy baby, before settling into a calming savasana, accompanied by the soothing sound of a waterfall. This class is all about finding steadiness within movement - challenging yourself, wobbling a little, refining and trying again - all the while maintaining a light a playful energy! *p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.* *READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?* *FIVE PARKS LIFE* - https://FiveParksLife.com Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU! https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR *JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/ Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known. https://www.youtube.com/watch?v=TS4DU_UUQn4 *ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt Ready to take your yoga practice to the next level? Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9 https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu *JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support Connect with Erin on a Deeper Level and Help Support Our Efforts *THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity. Casa Colorado is the perfect Tamarindo Vacation Rental Home. https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh *CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72 Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear *ABOUT THIS FREE YOGA CLASS* Yoga Instructor: Erin Sampson Location: New Mexico *Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com *SOCIALS - COME JOIN US!* https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/ https://www.tiktok.com/@fiveparksyoga https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife *HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/ Have you ever though, “I wish Erin would teach a yoga class about …”? Now is your chance, submit a request and help guide future yoga classes! *PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS* http://tamarindofilms.com/ Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #yogafor #30MinuteYoga