90 Min Core Challenge in Costa Rica - A Live Yoga Retreat Class Experience w Erin - Five Parks Yoga

Bring the energy of a tropical yoga retreat to your mat. Filmed live at Casas Kismet in Nosara, Costa Rica, this peak-experience class is designed to challenge your strength, flexibility, and focus. Starting with a grounding guided meditation and a deep, full body floor warm-up, the practice quickly builds into a fiery, creative Mandala flow. Expect a comprehensive full-body challenge featuring intense core work (Boat variations and Plank variations), advanced balancing shapes (Bound Dancer and Standing Lotus), and opportunities for arm balances like flying splits and inversions. Accompanied by the natural sounds of the Costa Rican jungle, you will sweat, flow, and deep-dive into your practice. We close with a soothing cool-down, a reading from Oriah Mountain Dreamer, and three powerful OMs. Perfect for practitioners looking for plenty of variations and a true physical and mental shift. *p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.* *READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?* *FIVE PARKS LIFE* - https://FiveParksLife.com Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU! https://youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR *JOIN ERIN ON A YOGA RETREAT* - https://fiveparksyoga.com/yoga-retreats/ Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known. https://www.youtube.com/watch?v=TS4DU_UUQn4 *ATTEND A 200 HOUR YOGA TEACHER TRAINING* - https://fiveparksyoga.com/ytt Ready to take your yoga practice to the next level? Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica https://youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH https://youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9 https://youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu *JOIN THE FIVE PARKS YOGA CREW* - https://fiveparksyoga.com/support Connect with Erin on a Deeper Level and Help Support Our Efforts *THE CASA COLORADO EXPERIENCE* https://CasaColoradoCR.com If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity. Casa Colorado is the perfect Tamarindo Vacation Rental Home. https://youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh *CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* https://www.amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72 Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear *ABOUT THIS FREE YOGA CLASS* Yoga Instructor: Erin Sampson Location: Arvada, Colorado *Visit us Online:* https://FiveParksYoga.com & https://FiveParksLife.com *SOCIALS - COME JOIN US!* https://www.instagram.com/fiveparksyoga/ | https://www.instagram.com/fiveparkslife/ | https://www.instagram.com/sweatbandwearingdad/ https://www.tiktok.com/@fiveparksyoga https://www.facebook.com/FiveParksYoga | https://www.facebook.com/groups/FPYFamily | https://www.facebook.com/10feettraveling https://www.youtube.com/fiveparksyoga | https://www.youtube.com/@10FeetTraveling | https://www.youtube.com/@FiveParksLife *HAVE A CLASS IDEA? SEND ERIN A REQUEST* http://fiveparksyoga.com/classrequest/ Have you ever though, “I wish Erin would teach a yoga class about …”? Now is your chance, submit a request and help guide future yoga classes! *PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS* http://tamarindofilms.com/ Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #yogafor #30MinuteYoga