Strength & Balance Yoga | Steady and Calm Flow for Stress Relief (60 min) - Five Parks Yoga

Welcome to today’s yoga class, where we explore the delicate balance between effort and ease that syncs with a custom Spotify playlist: https://open.spotify.com/playlist/0KLGEkD6Kd43Kz59XA06bY?si=vcRAMNoxTVO90QxaAkmGhQ This energizing and reflective practice is designed to leave you feeling strong, steady, and serene. Whether you’re here to challenge your body, calm your mind, or both, this class offers the perfect space to reconnect with yourself. 🌿 ✨ WHAT TO EXPECT: - A powerful, invigorating flow to energize your day. - Moments of silence and reflection for inner peace. - A unique, curated playlist designed to enhance your practice 🎶 ACCOMPANY YOUR PRACTICE WITH MUSIC: This class pairs beautifully with the playlist "Strength, Steadiness, and Ease", available on Spotify. Start it when class begins for an immersive experience. Scan the QR code in the introduction or click this link: https://open.spotify.com/playlist/0KLGEkD6Kd43Kz59XA06bY?si=vcRAMNoxTVO90QxaAkmGhQ 🧘 UPCOMING EVENTS: 📚 Yoga Teacher Training: Join us this April-May in Costa Rica for an unforgettable journey into teaching yoga. Applications are open now—don’t wait! https://fiveparksyoga.com/ytt/ 🌴 April 2025 Yoga Retreat: Limited spots remain for this rejuvenating retreat in Costa Rica. Reserve your place today! https://fiveparksyoga.com/yoga-retreats/ 🙏 Special Thanks to Our Patrons & Members: Your support allows us to expand our offerings and bring high-quality yoga practices to this community. https://fiveparksyoga.com/support/ 💡 DON'T FORGET: Like, subscribe, and share this class with your yoga-loving friends! Explore our curated Spotify playlists at fiveparksyoga.com/music. Leave a comment below—I’d love to hear your thoughts! Let’s flow together and find the perfect harmony of strength, steadiness, and ease. 🌟 #YogaFlow #EffortAndEase #FiveParksYoga #YogaPlaylist #YogaInspiration 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Follow us on Tik Tok: https://www.tiktok.com/@fiveparksyoga Follow us on YouTube: https://www.youtube.com/fiveparksyoga Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! Chapters: 00:00:00 Introduction & Class Overview 00:00:12 Balance Between Effort and Ease 00:00:30 Announcements: Yoga Teacher Training & Retreats 00:01:00 Thanks to Patrons & Spotify Playlists Info 00:02:00 Starting in Extended Child’s Pose 00:03:30 Setting an Intention 00:05:20 Cat-Cow & Spinal Warm-Up 00:07:15 Spinal Balance and Swan Pose 00:10:00 Thread the Needle Stretch 00:12:00 Transition to Downward Dog 00:14:30 Sun Salutations (Building Heat) 00:20:00 Crescent Lunge & Warrior Flow 00:27:00 Side Angle and Triangle Pose 00:30:00 Balancing: Half Moon Pose 00:33:00 Dynamic Star and Goddess Pose Flow 00:36:00 Core Work: Chair Variations & Boat Pose 00:40:00 Arm Balances: Crow & Flying Chaturanga 00:45:00 Deep Hip Openers: Lizard & Half Pigeon 00:52:00 Backbends: Bridge or Wheel Pose 00:55:30 Seated Twists & Forward Folds 00:59:00 Kapalabhati Breathing 01:01:00 Camel Pose Variations 01:04:00 Closing Stretches: Happy Baby & Twists #yoga #homeyoga #yogaretreats