Soaring & Expanding – Air Animal Yoga - Wild & Free Yoga Series - Five Parks Yoga

Where can you find lightness? This 60-minute yoga flow is designed to help you expand, strengthen, and explore movement with ease—mirroring the grace and power of birds in flight. Through uplifting sequences, balancing poses, and playful transitions, we will cultivate freedom through movement and trust in the space around us. In this class, you will move through: Eagle Pose (Garudasana) to build focus, stability, and balance Bird of Paradise (Svarga Dvijasana) to explore strength and expansion Hummingbird Flow (Drinking Bird) to develop agility and lightness Flying Pigeon Pose (Eka Pada Galavasana) to find trust in flight Grasshopper Pose (Parsva Bhuja Dandasana) to challenge balance and control Breathe deeply. Move with intention. Trust in your ability to soar. This month marks 10 years of Five Parks Yoga on YouTube—a milestone I could have never imagined when I first started teaching online. Whether this is your first class or your 400th, I am so incredibly grateful for you. None of this would be possible without this amazing community, and I just want to take a moment to say thank you. Ten years. What an incredible journey. So, happy anniversary to all of us. Let’s celebrate together by moving, breathing, and expanding into the space around us. Today’s reading: "There will come a moment when the sky calls your name—when the winds of change lift beneath you, whispering that it’s time. You can resist, gripping the familiar ground, or you can spread your wings, trusting that you were built for this. Flight is never about certainty; it is about faith in the unseen. And when you finally let go, you’ll realize that the air has been waiting to carry you all along." Custom Playlist for this Class: https://open.spotify.com/playlist/3YmxKWiBslSbSHVQxlEfAk?si=cc281050f0354c94&nd=1&dlsi=22d3ff0b90ea4e93 ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Tell us how you feel. Where in your life are you creating space for expansion? Drop a comment below and let us know. Explore More: Website: https://FiveParksYoga.com Facebook: https://www.facebook.com/FiveParksYoga Instagram: https://www.instagram.com/fiveparksyoga/ TikTok: https://www.tiktok.com/@fiveparksyoga YouTube: https://www.youtube.com/FiveParksYoga Support Five Parks Yoga: Your support keeps these free classes coming. Thanks to our members, we have recently upgraded our camera lens for enhanced quality and added a teleprompter to assist with guided meditations and complex introductions. We hope you continue to notice these improvements. If you would like to join the crew and help us keep creating, visit: https://FiveParksYoga.com/Support Hashtags: #FiveParksYoga #YogaForFreedom #FlyingPigeon #BirdOfParadise #AirElementYoga #BalanceAndStrength #YogaForExpansion