Move with the Earth – Land Animal Yoga - Wild & Free Yoga Series - Five Parks Yoga

Ready to feel strong, grounded, and balanced? This 60-minute Move with the Earth is inspired by powerful land animals like bears, tigers, cobras, lion and deer, helping you build stability, strength, and agility on your mat. In this class, you’ll move through poses like: Bear Pose – for strength and endurance Tiger Curl Flow – to enhance core stability and coordination Leaping Frog Flow – for power and agility Deer Pose – to find balance and openness Tree to Warrior Flow – for stability and control We’ll use Three-Part Breath (Dirgha Breath) to help ground and stabilize throughout the practice, keeping you connected to the earth beneath you. ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Arvada, Colorado Tell us how you feel! Leave a comment below and let us know which animal-inspired pose resonated with you the most! Explore More: Website: http://FiveParksYoga.com Facebook: https://www.facebook.com/FiveParksYoga Instagram: https://www.instagram.com/fiveparksyoga/ TikTok: https://www.tiktok.com/@fiveparksyoga YouTube: https://www.youtube.com/fiveparksyoga Support Five Parks Yoga: Five Parks Yoga classes are free and accessible for everyone. If you’d like to support Erin and the team, visit: http://FiveParksYoga.com/Support Hashtags: #FiveParksYoga #FreeYoga #AnimalInspiredYoga #RootedAndStrong #BearPose #TigerFlow #YogaForStrength #BalanceAndPower Chapters: 0:00 Introduction & Overview 00:01:36 Mindfulness 00:06:14 Let's MOVE 01:02:40 Winding Down