Morning Wake Up & Rise Yoga Class (In Bed) - Five Parks Yoga - 20 Minute Class

Yoga in bed? Yes!!! What a great way to start your day. You don’t even have to get dressed or roll out your yoga mat, just start your day in bed with some deep breathing and gentle stretches. This is a very gentle class to welcome the day with open lungs and open limbs! Enjoy! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: http://fiveparksyoga.com/support/ Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! https://fiveparksyoga.com/challenges/ Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://casacoloradocr.com/) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Produced by Tamarindo Films: http://tamarindofilms.com/ #yoga #homeyoga #costaricayoga 00:00 Introduction 01:00 Morning Breathing Warm Up 02:52 Morning Stretches & Twists 12:16 Some Cat/Cows for your Spine 13:20 Some Final Twists 18:31 Final Thoughts