45 Min Yoga for Back Strength - a Backpackers Yoga Class - Five Parks Yoga w/ Erin Sampson

Please note that there are a couple of postures missing on one side or another due to tourist interruptions! :) please pause and add these postures into your practice. Filmed on the Colorado National Monument in Grand Junction, CO this class is perfect for anyone looking to stretch and strengthen the body from the ground up! We begin this class on the shins with deep breathing. Soon after, we move into toes pose, followed by a shin and ankle stretch. We move from the feet and ankles to stretches for the hamstrings and quadriceps, before activating the core in bear pose and plank pose. After a wam up on the floor we move into a continued warm up by holding and stretching in poses such a down dog, up dog, Childs pose, rag doll and more. We will create heat in a variety of standing postures including chair, airplane chair, drinking bird, chaturangas, while pausing and continuously stretching the legs, hips and shoulders. Find power, strength and stability in familiar postures such as warrior one, two, humble warrior, crescent lunge with knees dips, squats and more. Balance throughout in postures like staff, dancer and more. Wide legged stretches include skandasana, wide legged forward fold, runners lunge and more. Enjoy flowing through creative sequences linking breath to movement. Deep hip openers include low squat, standing pigeon, half pigeon and more. Open up the chest in heart and camel pose before cooling down with deep stretches on the floor. Conclude this class with a beautiful Savasana. Thanks for joining me! ♥️, Erin 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at https://five-parks-yoga.creator-spring.com/. 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter: https://www.patreon.com/fiveparksyoga YouTube Membership: https://www.youtube.com/fiveparksyoga/join ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Grand Junction, Colorado Venue: Colorado National Monument Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Follow us on Tik Tok: https://www.tiktok.com/@fiveparksyoga Follow us on YouTube: https://www.youtube.com/fiveparksyoga Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats