45 Min Slow Flow Yoga @ Guadalupe River State Park - a 45 Minute Yoga Class - Five Parks Yoga

Filmed along the peaceful banks of the Guadalupe River in Texas Hill Country, this 45-minute slow flow invites you to move with intention in a landscape known for its winding river, limestone bluffs, and abundant wildlife. The steady sounds of birds and insects create a grounding backdrop for a practice that encourages presence, awareness, and mindful strength. We begin reclined in butterfly pose with a three-minute, three-part breathing exercise, offering space to slow down, arrive fully, and settle into the body. From there, the practice gently opens the hips and pelvis, along with the hamstrings. As the class builds, you’ll move into a deliberate slow flow with sun salutation variations designed to cultivate strength and stability. Chaturangas become extra spicy as you lower to the floor on a slow count of five, inviting precision, control, and deeper body awareness. The creative flow weaves in poses such as heron, boat with an upward angle, flying locust, and half pigeon, encouraging you to explore familiar shapes in new ways through subtle, mindful adjustments. Heat builds in the core with goddess knee taps and progressive variations that require focus and precision. Toward the end of class, you’ll take flight in airplane pose before opening the chest and throat in wild thing and camel, creating a sense of spaciousness and release. We close with a supportive, guided Savasana, leaving you grounded, steady, and deeply connected - both to your body and the natural beauty surrounding this practice. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter: https://www.patreon.com/fiveparksyoga YouTube Membership: https://www.youtube.com/fiveparksyoga/join ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (https://CasaColoradoCR.com) Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Follow us on Tik Tok: https://www.tiktok.com/@fiveparksyoga Follow us on YouTube: https://www.youtube.com/fiveparksyoga Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats