40 Min Over Water Flow Yoga Class - Five Parks Yoga - Livingston Lake State Park, Texas

Did you Subscribe to *FIVE PARKS LIFE* (New Channel!) Yet? Do it now, You won't regret it. https://www.youtube.com/@FiveParksLife?sub_confirmation=1 This Yoga Class is Filmed right over the water at beautiful Livingston Lake State Park, this fun fast flow invites you to move with steadiness, curiosity, and a sense of play. We begin by settling into guided ujjayi breath, creating a steady internal rhythm before waking up the spine with movements that include side bends, twists, forward bends and cats and cows. From there, we build warmth through core activation, seated stretches, half sun salutations and a front-body opener to expand the heart and chest. As the breath and movement start to link together, the flow becomes more creative and dynamic. Expect challenges, including boat pose, eagle sit ups, arm balances and a balance-focused vinyasa that explores staff pose, airplane pose and a strong, steady warrior III hold. A return to core awakeners and deep inner thigh opening in wide-legged forward fold prepares the body for playful arm balances like flying splits and crow. This class blends grounding breath, thoughtful sequencing, and adventurous shapes into a fluid experience that strengthens your center, sharpens your focus, and encourages you to try something new while staying connected to your breath and present in the moment. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo! Learn more at: https://www.cameo.com/fiveparksyoga 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter: https://www.patreon.com/fiveparksyoga YouTube Membership: https://www.youtube.com/fiveparksyoga/join ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Livingston Lake State Park, TX Visit us Online: http://FiveParksYoga.com Follow us on Facebook: https://www.facebook.com/FiveParksYoga Follow us on Instagram: https://www.instagram.com/fiveparksyoga/ Follow us on Tik Tok: https://www.tiktok.com/@fiveparksyoga Follow us on YouTube: https://www.youtube.com/fiveparksyoga Find Erin on Cameo: https://www.cameo.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats