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55 videos from Dr Pal

The Gut-Brain Connection: Why You Feel Tired, Stressed & Unfocused19:06

The Gut-Brain Connection: Why You Feel Tired, Stressed & Unfocused

32.5K views

The Exercise That Feels Like Meditation | Understanding Tai Chi with a Grandmaster34:32

The Exercise That Feels Like Meditation | Understanding Tai Chi with a Grandmaster

50.8K views

Dear Vijay Sir, Introduce This Health Policy In TN2:16

Dear Vijay Sir, Introduce This Health Policy In TN

805.3K views

Easy High Protein Dinner That’s Delicious, Filling & Gut Friendly17:41

Easy High Protein Dinner That’s Delicious, Filling & Gut Friendly

403.4K views

5 Science-Backed Habits To Improve Your Gut Health Naturally6:09

5 Science-Backed Habits To Improve Your Gut Health Naturally

88.0K views

12 Common Thyroid Symptoms: Causes & Treatment Explained6:38

12 Common Thyroid Symptoms: Causes & Treatment Explained

90.0K views

How Modern Habits Are Rewiring Our Brains & Behaviour95:12

How Modern Habits Are Rewiring Our Brains & Behaviour

262.3K views

The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya90:43

The Emotional Problems Inside Modern Families Nobody Talks About | Dr. Saranya

271.0K views

This Idli Trend Needs To STOP2:13

This Idli Trend Needs To STOP

422.2K views

The Real Reason Marriages Lose Their Spark10:02

The Real Reason Marriages Lose Their Spark

101.0K views

Your Breakfast Is 90% Carbs And That’s The Real Problem ft. @krishashok103:20

Your Breakfast Is 90% Carbs And That’s The Real Problem ft. @krishashok

613.2K views

This “Exercise Snacking” Method Replaces 1 Hour Workouts10:02

This “Exercise Snacking” Method Replaces 1 Hour Workouts

60.0K views

How Millets Transform Your Gut, Body & Health45:12

How Millets Transform Your Gut, Body & Health

192.1K views

From White Rice to Ghee: What’s Hurting Your Health59:35

From White Rice to Ghee: What’s Hurting Your Health

100.8K views

What You’re Missing About Protein & Real Nutrition (Doctor Explains)82:45

What You’re Missing About Protein & Real Nutrition (Doctor Explains)

208.6K views

What Happens to Your Body After 12, 24, and 48 Hours of Fasting8:49

What Happens to Your Body After 12, 24, and 48 Hours of Fasting

91.9K views

Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained70:14

Why Snacking All Day Is Making Indians Fatter and Sicker | Time Restricted Eating Explained

289.7K views

Why You Keep Craving Sugar (And How to Stop It)9:04

Why You Keep Craving Sugar (And How to Stop It)

211.5K views

Hormonal Imbalance In Women: Signs, Causes & What To Do61:58

Hormonal Imbalance In Women: Signs, Causes & What To Do

146.2K views

Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains52:37

Why Modern Diets Are Destroying Your Gut Microbiome | Millet Scientist Explains

900.2K views

Cooking Oils & Spices: What the Food Industry Doesn’t Tell You61:51

Cooking Oils & Spices: What the Food Industry Doesn’t Tell You

25.1K views

The Most Scientific Way to Reduce Cholesterol7:49

The Most Scientific Way to Reduce Cholesterol

333.6K views

I Visited Their House and Saw This2:02

I Visited Their House and Saw This

792.4K views

Stop Ruining Your Eyes: Screen Habits, Dry Eyes, Blue Light & HOW LASIK or SILK Helps72:59

Stop Ruining Your Eyes: Screen Habits, Dry Eyes, Blue Light & HOW LASIK or SILK Helps

50.5K views

Is Chicken Full of Hormones? The Real Truth About Broiler Chicken | Dr Pal7:27

Is Chicken Full of Hormones? The Real Truth About Broiler Chicken | Dr Pal

281.8K views

How to Relax Your Mind When Stress Hits | Dr Pal8:43

How to Relax Your Mind When Stress Hits | Dr Pal

71.8K views

The Real Reason Restaurant Food Tastes So Good64:54

The Real Reason Restaurant Food Tastes So Good

134.0K views

Why You Struggle to Lose Belly Fat (And How To Lose It) | Dr Pal13:43

Why You Struggle to Lose Belly Fat (And How To Lose It) | Dr Pal

999.6K views

The Daily Mistake That Leads to Gas, Acidity & Poor Digestion69:38

The Daily Mistake That Leads to Gas, Acidity & Poor Digestion

60.8K views

Whey Protein Explained : Uses, Limits, Myths & Common Confusion | Dr Pal11:18

Whey Protein Explained : Uses, Limits, Myths & Common Confusion | Dr Pal

654.2K views

How to Eat for Long-Term Health Without Confusion | Dr Pal6:39

How to Eat for Long-Term Health Without Confusion | Dr Pal

152.2K views

Body Pain Isn’t Aging | Here’s the Real Reason33:24

Body Pain Isn’t Aging | Here’s the Real Reason

256.8K views

7 Fermented Drinks You Should Drink for Gut Health | Dr Pal10:52

7 Fermented Drinks You Should Drink for Gut Health | Dr Pal

306.5K views

Food, Protein & Diabetes: What Indians Are Getting Wrong About Health57:14

Food, Protein & Diabetes: What Indians Are Getting Wrong About Health

145.8K views

Why Cancer Is Rising Among Women (And What You Can Do Early)54:14

Why Cancer Is Rising Among Women (And What You Can Do Early)

63.0K views

Rewire Your Brain: Dopamine, Stress & Focus Explained104:29

Rewire Your Brain: Dopamine, Stress & Focus Explained

178.1K views

Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained62:10

Why Eating Less Doesn’t Always Work: Hunger, Hormones & Metabolism Explained

131.0K views

The Real Reason Your Knee & Joint Pain Isn’t Healing (Doctor Explains)64:02

The Real Reason Your Knee & Joint Pain Isn’t Healing (Doctor Explains)

107.1K views

Why Intimacy Fades in Most Marriages (And How to Rekindle It)59:29

Why Intimacy Fades in Most Marriages (And How to Rekindle It)

845.5K views

How Lifestyle and Gut Health Are Increasing Colon Cancer Risk (Doctor Explains)55:17

How Lifestyle and Gut Health Are Increasing Colon Cancer Risk (Doctor Explains)

44.7K views

How To Stay Healthy & Fit Even If You Have No Time61:36

How To Stay Healthy & Fit Even If You Have No Time

491.0K views

The Hidden Dangers That Damage Your Heart & How to Prevent Them56:54

The Hidden Dangers That Damage Your Heart & How to Prevent Them

52.7K views

The Shocking Truth Behind Insurance & Hospital Bills in India I Dr. Praveen Raj56:14

The Shocking Truth Behind Insurance & Hospital Bills in India I Dr. Praveen Raj

69.6K views

A Complete Guide to Clear Skin: Acne, Serums, Diet & Lifestyle FIXES (Dermatologist Approved)54:21

A Complete Guide to Clear Skin: Acne, Serums, Diet & Lifestyle FIXES (Dermatologist Approved)

872.0K views

Reasons You Wake Up Tired  And How To Fix It Now!62:57

Reasons You Wake Up Tired And How To Fix It Now!

143.4K views

How to Make Your Favorite Indian Foods 2× Healthier (Without Changing Taste)60:00

How to Make Your Favorite Indian Foods 2× Healthier (Without Changing Taste)

168.0K views

Brain Doctor Explains How to Care For Your Brain Before It's Late!55:05

Brain Doctor Explains How to Care For Your Brain Before It's Late!

321.0K views

Stop Eating Unhealthy...I'm Watching! 👀3:00

Stop Eating Unhealthy...I'm Watching! 👀

1.9M views

How to Fix Your Hormones, Cravings & Weight… Without Starving Yourself.75:09

How to Fix Your Hormones, Cravings & Weight… Without Starving Yourself.

594.7K views

Unfiltered Talk on Mental Health & Motherhood | Chinmayi with Dr. Pal77:07

Unfiltered Talk on Mental Health & Motherhood | Chinmayi with Dr. Pal

325.9K views

Never do intermittent fasting like this! 😶2:08

Never do intermittent fasting like this! 😶

9.9M views

Popcorn, Filter Coffee & Gut Bacteria - Sathish x Dr. Pal Podcast!77:13

Popcorn, Filter Coffee & Gut Bacteria - Sathish x Dr. Pal Podcast!

486.0K views

Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained49:49

Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained

42.8K views

Life of a Doctor in India vs America2:36

Life of a Doctor in India vs America

1.5M views

Complete Guide to Bone Health | Fix Your Bones and Joints at Home62:10

Complete Guide to Bone Health | Fix Your Bones and Joints at Home

204.2K views