Body Pain Isn’t Aging | Here’s the Real Reason

In this episode, I speak with orthopaedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed. This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for clarity. ----- 00:00 – Intro 02:22 – What Is Knee Osteoarthritis? 04:09 – Why Knee Pain Starts Early 07:08 – Is Running Bad for Your Knees? 08:33 – How Weight Multiplies Joint Load 11:55 – Walking vs Cycling for Joint Health 14:04 – Simple Knee Exercises at Home 15:44 – When to See A Doctor? 16:30 – Why Tablets Don’t Fix Everything 18:46 – RF Therapy Explained 21:16 – Foot Pain & Heel Pain Explained 22:17 – Belly Fat Causes Low Back Pain? 25:07 – Neck Pain in Postmenopausal Women 26:00 – Tech Neck & Phone Posture 28:21 – Migraines & Types of Headaches 32:18 – One Last Advice For Audience ——- Nexus pain management center Location: Tnagar chennai Indiranagar bangalore Ph. No. 7080900212 ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: https://globalmedia-usa.com/upcoming-events/ 10 US cities confirmed! I’m coming to the US this Feb - March with my English medical stand-up comedy show-a 90-minute interactive experience where we talk about health with plenty of humour. Check the link above for city details and more information, and please share this with friends and family in the US. ----- For shorter versions of our long podcasts, please checkout the following channel 1. Dr Pal's Podcast - Please find the highlights of the best episodes from our podcast. https://www.youtube.com/@DrPalPodcast ----- Our holistic gut health–based program, NewME, focuses on sustainable weight loss and improved metabolic health. Would you be interested in joining a program designed to help you make lasting lifestyle changes and support long-term well-being? Website: www.drpalsnewme.com Email: support@drpalsnewme.com ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: info@drpalmanickam.com ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #AskDocPal #DrPal #IntermittentFasting #WeightLossJourney #HealthyLifestyle #GutHealth #SustainableWeightLoss #ChronicDiseaseReversal #HealthyEating #TimeRestrictedEating #IFCommunity #FatLoss #MealTiming #HealthyHabits #FitnessMotivation #MedicalComedy #Medcom #StandUpComedy #HealthAwareness