Psychologist On How to Release Emotional Energy When You’re Used to Avoiding Emotions

Take our attachment style quiz 👉 https://ar-code.men/attachment-quiz It’s sad and frustrating to be lonely, to want a partner, but not find anyone, and to not know what’s going on, and why you’re in this position. That’s why in this video I want to share some thoughts with you, that will help you get out of this position. ❃❃❃ The Avoidant Reset Code ❃❃❃ Our attachment work program for avoidant men: https://ar-code.men/ ❃❃❃ My Webpage ❃❃❃ https://maikasteinborn.com/ ❃❃❃ What To Watch Next ❃❃❃ ▶ How To Uncover The Emotional Depth That Lies Hidden In Your Inner World https://youtu.be/11uVfFmSW04 ▶ Everything You Need To Know About Emotions To Make Feeling Them & Coping With Them Easier https://youtu.be/Pgu4FANPrhA ▶ 4 Steps To Regulating (Controlling, Mastering) Emotions | Feelings https://youtu.be/uHtU4kQn1T8 ❃❃❃ Helplines ❃❃❃ If you're struggling and need immediate support, please reach out to a helpline in your country. You're not alone. 📞 USA: National Suicide Prevention Lifeline – 988 (24/7) 📞 UK: Samaritans – 116 123 (24/7) 📞 Canada: Talk Suicide Canada – 1-833-456-4566 (24/7) 📞 India: Vandrevala Foundation Helpline – 1860 266 2345 / iCall – +91 9152987821 📞 Australia: Lifeline – 13 11 14 (24/7) 📞 Germany: Telefonseelsorge – 0800 111 0111 / 0800 111 0222 (24/7) You can also find more support options at befrienders.org. 💙 ❃❃❃ Video Chapters ❃❃❃ 00:00 Introduction 00:33 On Crying 01:18 Mindset Blocks to Emotions 02:36 Reflection Exercise 04:30 Behavior Blocks to Emotions 04:45 Constant Business 06:15 Numbness 06:59 Drugs & Alcohol 07:11 Feeling Practice 10:35 Supportive Elements 13:44 Attachment Work Program for Avoidant Men ❃❃❃ Video Editing ❃❃❃ Deva Acharya Yaksic ❃❃❃ Music & Sound Effects ❃❃❃ You're No Help - Silent Partner https://bit.ly/2XcJkJbClick Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #emotions #emotionalhealing #grief Keywords: maika steinborn, emotional release, how to cry, how to feel your feelings, how to feel your emotions, how to grieve, how to grieve a breakup, how to grieve after a breakup, how to properly grieve a breakup, how to cry when you cant, how to cry when you cant but need to, how to cry when you need to let it out, how to cry when you are sad, how to release emotions and cry, how to release trapped emotions, how to release emotions from your body, how to release emotional pain