FERMENTED OATS - Reduce ANTI-NUTRIENTS using this DOUBLE METHOD!

Foods like oats are high in anti-nutrients that bind to zinc, selenium, magnesium and more. Use this fermented oats method to reduce phytic acid up to 83% and make it easier to digest AND increase the bio-availability of the oatmeal's nutrients. Fermented oats taste great too! ===================== SEE ALL MY FERMENTING RECIPES: https://bit.ly/3wBju3O WEBSITE: https://cleanfoodliving.net ======================= PRODUCTS SEEN or MENTIONED: • Garden of Life Probiotics 100 Billion CFU (shelf stable) https://amzn.to/39Y6n4B NOTE: Any version of Garden of Life Probiotics will work. It doesn't have to be the exact one above. • Digital PH Meter: https://amzn.to/3Q5tETN ⭐Watch - How To Calibrate the PH Meter: https://youtu.be/2ZmSBKKINEc ⭐SHOP ALL MY FAVORITE FERMENTING PRODUCTS https://cleanfoodliving.net/product-category/fermenting-gear/ ======================= WATCH NEXT: • FERMENTAION PLAYLIST: https://www.youtube.com/watch?v=nKpyn5kSvs8&list=PLqKpXXbHNvC9lERqIhFJYqHznFRIRotjO • FERMENTED CABBAGE (Raw Sauerkraut): https://youtu.be/elfcTldepX0 • FERMENTED SALSA: https://youtu.be/D42QGPBqs5c • HEALTHIEST CABBAGE - RED OR GREEN?: https://youtu.be/7waKleuhI9c • DIY VITAMIN D MUSHROOMS: https://youtu.be/-NAE7EOMx08 ========================= Alternative Starters for Fermented Oats: kefir, water kefir, yogurt, fermented sauerkraut brine, kombucha ========================= VIDEO CREDIT: FLAV CITY with BOBBY PARISH VIDEO: https://www.youtube.com/watch?v=xPHAsThLXOY ========================= Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/ https://www.healthline.com/nutrition/phytic-acid-101#TOC_TITLE_HDR_7 =============================== Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.