Knee Strengthening Exercises from a Physiotherapist

Knee pain troubling you? In this video, our expert Registered Physiotherapist Jade demonstrates some effective at-home exercises you can do to help ease your symptoms and relieve pain in your knees. The exercises our physiotherapist recommends for easing knee pain include: • Knee flexion • Leg extension • Straight leg raise • Sit to stand • Step-ups *CHAPTERS* 0:00 – Introduction 0:20 – The importance of exercise 1:13 – Knee flexion 1:41 – Leg extension 2:11 – Straight leg raise 2:30 – Sit to stand 2:48 – Stress ball squeeze 3:10 – When to see a physiotherapist 3:30 – Outro *Why does my knee give way?* Weakness in the knee that can cause your knee to buckle or give out can be caused by several factors, such as a knee injury (such as an ACL or meniscus tear), muscle weakness, nerve damage, arthritis, or multiple sclerosis (MS). If you are struggling with weakness in your knee joint, it is advised that you seek an expert opinion from a healthcare professional about your condition. *Is walking good for arthritis in the knee?* Individuals experience arthritis differently, so walking may or may not be advised depending on your condition. However, in general, walking is recommended for arthritis patients as it’s a low-impact exercise that keeps your joints flexible, helps bone health, and reduces the risk of osteoporosis. Speak to your consultant before partaking in any form of exercise, and they can help plan out a routine that would best suit your physical capabilities. *What does a physiotherapist do to help my knee?* A physiotherapist’s role is to help you strengthen the muscles around your knee joint, enhance flexibility, and restore your mobility. They can design personalised exercise and stretching programs tailored to your abilities, guiding you through the process of regaining proper movement. At Circle Health Group, we work with a large network of expert physiotherapists who would be delighted to help you on your journey to better mobility with customised fitness plans. *Why does my knee feel tight and swollen?* Your knee might feel tight and swollen for a number of reasons. Conditions that can cause tightness and swelling in the knee include injury to the joint or surrounding structures, osteoarthritis, rheumatoid arthritis, infection, gout, bursitis, cysts, and, in rare cases, tumours. Want further information or advice about treatments for knee pain? Leave a comment below, and we’ll create future videos based on your suggestions. *LINKS* Learn more about physiotherapy at Ross Hall Hospital and Ross Hall Hospital Braehead: https://www.circlehealthgroup.co.uk/hospitals/ross-hall-clinic-braehead/physiotherapy-centre To discover how Circle Health Group can help you treat knee pain - https://www.circlehealthgroup.co.uk/treatments/knee-pain #kneepain #kneestrengthening #kneepainexercises