How to Survive a Sleepless Night | Tips to get through the next day

Are you struggling after a night with no sleep? Looking for practical tips to help you get through the day, and set you up for better sleep tonight? Dr Chris David, a Private GP at The Park Hospital (Circle Health Group), gives his top tips for getting through the day after a bad night's sleep. *In this video, you'll learn:* • What to do to get through the day on little sleep • What to avoid when you’re overtired • Simple tips that will help you feel more alert • How to set yourself up for a better night’s sleep • When it’s time to seek help for disrupted sleep *CHAPTERS* 00:00 - Introduction 00:45 - Tip 1: Don’t panic 01:19 - Tip 2: Use caffeine wisely 01:58 - Tip 3: Avoid driving 02:14 - Tip 4: Don’t rely on sugary snacks 02:32 - Tip 5: Eat well 03:24 - Tip 6: Simplify your day 03:43 - Tip 7: Get some daylight and move your body 04:07 - Tip 8: Take a power nap 04:28 - Tip 9: Set up for a good night’s sleep 04:40 - Tip 10: When to seek help for sleep difficulties 04:59 - Outro *ABOUT THE DOCTOR* Dr Chris David is a GP with over 30 years of medical experience and has his private practice with Circle Health Group at The Park Hospital in Nottingham. He is passionate about patient care and committed to helping people achieve their best health outcomes through evidence-based medicine and compassionate support. As well as being a practicing GP, Chris is involved in training and mentoring fellow GPs, and is an examiner for the Royal College of General Practitioners. *LINKS* Chris shares more advice on how to improve your sleep: https://youtu.be/CKqV3rjGoCw To book an appointment with Chris: https://www.circlehealthgroup.co.uk/consultants/chris-david #howtorecoverfromlackofsleepfast #hownottofeeltiredafternosleep #haventsleptallnight #badnightssleep #didntsleepallnight #tipsforbettersleep #sleepbetter #fixsleepdeprivation #copewithnosleep #sleepadvice