Why the pandemic made you depressed (explained by a therapist)

Steph Iles, a therapist (AMFT), explains how the COVID-19 outbreak has led to a surge in depression. Stephanie talks about "Zoom Fatigue", emotional and physical symptoms of depression, the importance of normal social interaction, the effect of self expression on mental health, and methods for coping with the numbness that comes with isolation. Filmed, directed, and edited by Chris Jereza My instagram: https://instagram.com/chrisjereza/