How I got shredded in 3 months

thought I'd explain the basics of going on a cut - calorie deficit, dieting, macro tracking, how fast I would cut, weight training vs cardio, and some things I would do to sustain this all until I'm decently shredded. some notes: 1. I did a little bit of weight training in the beginning (PPL hypertrophy 6 days/week) but completely stopped lifting for the last 1.5 months. 2. The rate at which you cut mostly depends on how drastic your calorie deficit is. 3. My daily protein intake varied - usually between 0.8 and 1.2 grams of protein per pound of body weight. Thank you to Jeremy Hoyte for chatting with me! Jeremy's instagram: https://www.instagram.com/j1_calisthenics/ My instagram: https://www.instagram.com/chrisjereza/ Fflmed and edited by Chris Jereza in new york city, central park. make sure to like, comment, and subscribe if you enjoyed the video! If you're reading this, comment "you got something on your shoulder"