I got shredded and no one noticed

When you're shirtless in front of a mirror, the transformation looks WAY bigger than it does literally anywhere else. Talking about managing expectations, cutting weight for my first Muay Thai fight (IKF PMT), and the underwhelming experience of getting shredded with visible abs. also, some thoughts on flexible dieting and "intuitive eating", sleep quality while on a calorie deficit, suffering, etc. I'm 5'6 and currently fluctuate between 132 and 136 lbs. Started cut at 144 lbs. filmed and edited by Chris Jereza my instagram: https://www.instagram.com/chrisjereza/ If you're reading this comment, "mm rice krispies"