A year of cold showers

A guy takes a shower and talks about life. In this video, I talk about why I decided to start taking cold showers, the techniques I learned for relaxing and breathing, why I enjoy them, as well as the benefits that cold showers have brought me. Cold showers didn't COMPLETELY change my life, but they became one more tool in my belt for practicing nonresistance and acceptance in my day-to-day life - as cliche as that sounds. This video was inspired by Matt D'Avella and Nathaniel Drew, two of my favorite self-development Youtubers. I'm trying to emulate their minimalist "mini-documentary" style in my content. Hope you enjoy! ► Instagram: http://instagram.com/chrisjereza