I've been training for IKFF's level one kettlebell instructor certification since January. Now it's finally time to test. My skills + technique will be graded by Steve Cotter (http://www.youtube.com/IKFFChannel) and the rest of the world on YouTube. Will I pass? My fingers are ๐ค. #Kettlebells #IKFF #BoutenkoFilms IKFF Menโs Level One Kettlebell Cert: 1.) 20kg x 100 hand-to-hand swings (not timed) 2.) 20kg x 32 clean and press/push press (4 mins to complete) 3.) 20kg x 60 one-handed snatches with one hand change (not timed) 4.) 20kg x 30 full squats below parallel (2 mins to complete) *All movements must be performed in succession with no rest in between. ๐ถ Learn More about Pro Kettlebells: https://prokettlebell.com/online-store?aff=10 ๐My Colorful Kbells: https://www.kettlebellsusa.com?sca_ref=630396.EsvsPuqUkj ๐ฌSteve Cotter (IKFF): https://www.youtube.com/user/IKFFChannel ๐ Sergei's home on the internet: http://www.SergeiBoutenko.com ๐ฑ My wild edibles book: https://amzn.to/2W91Cwo ๐ง๐ธ๐ต I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb ๐ชNeed a good blender? Buy a Vitamix: http://www.dpbolvw.net/click-8738261-1308447 ๐ฅ MORE VIDEOS ON YOUTUBE: Pro Kettlebells Review: https://youtu.be/GnGjazbLuBc Kettlebells USA Kettlebells: https://youtu.be/BHFvLFbgqhU I Want Abs documentary: https://youtu.be/0ted-vl-Vd0 Green Smoothie Challenge: https://youtu.be/2HTT37VdE-8 Green Smoothie Challenge for Busy People: https://youtu.be/-nNHClnwe4I How to Make a Tasty Salad: https://youtu.be/cvAqC_HgVT4 Healthy Soup Recipe from Random Fridge Ingredients: https://youtu.be/XyvkAY0JX9k Sauna Trailer: https://youtu.be/HpRkVhzfJrM Wild Edibles with Sergei: https://youtu.be/EM81V9sgdos Soutu.be/OIaOhjIDD-8 More Foraging: https://youtu.be/3patCDVUooc

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