I Want Abs Swimming Pool Workout | John Hacker Teaches Flip Turns, Crawl, Butterfly, & Breast Stroke

Swimming for sport is hard! Becoming a proficient/efficient swimmer takes lots of practice and patience to perfect. In I Want Abs Gym Session #34 (Swim Lesson #12), Sergei and John hit the pool to work on flip-turns, crawl, butterfly, breast stroke, and other swimming techniques. #IWantAbs #FunctionalFitness #SwimLessons 🕺 Pool Session #12 was designed by John Hacker (http://www.coachacker.com). Warm up 100-meter crawl with pull buoy 50-meter crawl without pull buoy Rest 60 Seconds (or as necessary) in between sets. Main Workout 4x 50-meter crawl 6x 25-meter fly (rest 30 seconds in between each pool length) 4x 25-meter breast stroke 5x 50-meter breast stroke to crawl 100-meter crawl with flip turns Stretch it out and then you’re done! 🏋️‍♂️ Watch I Want Abs: https://youtu.be/0ted-vl-Vd0 📚Get my fitness eBooks: https://www.SergeiBoutenko.com/shop 🎥 Keep Watching... 30-Day Green Smoothie Challenge: https://youtu.be/2HTT37VdE-8 Kettlebell Workout: https://youtu.be/Wq2KBvAeT38 What I Eat in a Day: https://youtu.be/sjnmeRRoh7Y Swimming with John Hacker: https://youtu.be/sJ0X2syca80 Father & Daughter Run 100 Miles: https://youtu.be/aY2UhOrAyjA Van Boom: https://youtu.be/OniYdmH6QKA Wild Edible with Sergei Boutenko: https://youtu.be/EM81V9sgdos 🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🌪 Vitamix Ascent A2500: http://www.dpbolvw.net/click-8738261-13084479 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb